Psychological Flexibility, Wellness and Webinars
Downloadable E-books, manuals, webinars and more to help with learning ACT (the Matrix), Wellness and more.
Note: These are simply books and manuals to help both clinicians and lay people learn and use the stuff of Acceptance and Commitment Training and Therapy (ACT). Please seek professional help when needed.
The Visual Wellness Plan Manual
The Visual Wellness Plan (VWP) is based on the Matrix Diagram. It's a 27-page, step-by-step guide for taking others (or your self) through identifying who and what's important to you and the internal barriers that can get in the way of moving toward who and what's important. Next it focuses on discovering behaviors that work for creating wellness.
I use whiteboards to teach, and this manual is filled with pictures of the whiteboards I use.
SKU: 1
$9.99
